While You Were Sleeping: Are You a Bruxist?April 9, 2013
In a poll by the National Sleep Foundation last 2011, it has been revealed that roughly 63 percent of Americans between 13 and 64 years old perceive that their sleeping needs are not met. With the rise of mobile technologies and social media, this finding should not come as a surprise at all. While we can’t really solve all these problems affecting sleep deprivation at once, there is one major sleep obstacle that Dr. Keith Campbell, a Higganum-based dentist, could help you with — bruxism during your sleep.
Are You a Bruxist?
In this study of sleep-related breathing disorders like bruxism, the researchers found out that roughly 70 million Americans suffer from various form of sleep disorders. If you think you’re one of these individuals, you might want to consider Bruxism as a contributing factor. So are you are sleeping bruxist? Watch out for the following signs and symptoms.
Constant waking while sleeping
Sore neck or jaw upon waking
Cracked tooth enamel
Tooth indentations near the tongue
stiffness and pain in the jaw area when chewing
What Could Trigger Bruxism?
Bruxism is thought to be hereditary. If one of your family members grind their teeth while they’re snoozing away, there’s a huge chance that you could be a bruxist, too. Factors which seem to play a huge role in the occurrence of bruxism include the following:
physical stress such as dehydration, nutritional deficiency, and illness
incorrect tooth alignment
eruption of teeth (in children)
Apart from frequently disrupting your sleep, bruxism could also cause damage to your teeth as well as significant strain to your cranial and jaw muscles. To prevent teeth grinding, consider the following:
1. Avoid stress by engaging in relaxing and meditative activities.
2. Cut back on alcohol, caffeine, and tobacco.
3. Consider wearing a mouthguard while sleeping. Well-fitting night guards could relieve strain and reduce the tooth clenching and grinding.
4. If you think your anxiety has to do with the grinding, consider visiting a counselor/therapist.
Bruxism Treatment in Higganum, Connecticut
There is no single cure for bruxism, although a variety of helpful devices and tools are available. If you’re living in Higganum and nearby areas, an initial consultation with Dr. Campbell will provide you with options on how to treat bruxism for a sounder sleep on your end.
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